Six weekly 1-hour coaching sessions including and opening and closing our container
Daily messaging access for ongoing support
Weekly check-in for self-reflection via text or voice message
Access to the Somatic Journeys Library of audio and video content
A 6-week 1:1 somatic coaching programme for women in the midst of pregnancy, postpartum and any stage of motherhood.
What Hand Through the Threshold offers
Six weeks of close, responsive support built around your body, your rhythm, and what this particular threshold is asking of you.
What it is not:
a formula
a fixed curriculum
a pre-packaged generic ‘go-through-the-motions’ coaching service
Inside the programme you will have:
Weekly 1:1 coaching sessions: a dedicated hour each week to go deep, process what's arising, and find your footing on the other side of it.
Unlimited messaging support: because the real moments rarely happen on schedule. Reach out between sessions whenever you need a steady hand.
Weekly check-ins: a gentle, structured touchpoint to track what's shifting and keep the thread of the work alive between our sessions.
A personalised self-practice programme: somatic practices chosen specifically for where you are, something to return to in the quiet moments between our work together.
Access to the audio and video practice library: a growing collection of guided practices, teachings, and somatic tools available to you throughout the six weeks.
This is for you if:
You are pregnant, postpartum, or navigating the tender landscape of new motherhood. You are in the middle of a life transition that has left you feeling unfamiliar to yourself. You have tried to think your way through this, meet resistance and your body keeps telling you there is another way. You are ready for support that meets you where you actually are, not where you think you should be. And especially if you recognise the value of having someone walk beside you as you move through your individual journey rather than try to prescribe things as an expert. Because nobody will be an expert on your life more than you! This time together is aimed at giving you the tools, support and practice to apply as needed in your life.
Six weekly 1-hour coaching sessions including and opening and closing our container
Daily messaging access for ongoing support
Weekly check-in for self-reflection via text or voice message
Access to the Somatic Journeys Library of audio and video content
A 6-week 1:1 somatic coaching programme for women in the midst of pregnancy, postpartum and any stage of motherhood.
What Hand Through the Threshold offers
Six weeks of close, responsive support built around your body, your rhythm, and what this particular threshold is asking of you.
What it is not:
a formula
a fixed curriculum
a pre-packaged generic ‘go-through-the-motions’ coaching service
Inside the programme you will have:
Weekly 1:1 coaching sessions: a dedicated hour each week to go deep, process what's arising, and find your footing on the other side of it.
Unlimited messaging support: because the real moments rarely happen on schedule. Reach out between sessions whenever you need a steady hand.
Weekly check-ins: a gentle, structured touchpoint to track what's shifting and keep the thread of the work alive between our sessions.
A personalised self-practice programme: somatic practices chosen specifically for where you are, something to return to in the quiet moments between our work together.
Access to the audio and video practice library: a growing collection of guided practices, teachings, and somatic tools available to you throughout the six weeks.
This is for you if:
You are pregnant, postpartum, or navigating the tender landscape of new motherhood. You are in the middle of a life transition that has left you feeling unfamiliar to yourself. You have tried to think your way through this, meet resistance and your body keeps telling you there is another way. You are ready for support that meets you where you actually are, not where you think you should be. And especially if you recognise the value of having someone walk beside you as you move through your individual journey rather than try to prescribe things as an expert. Because nobody will be an expert on your life more than you! This time together is aimed at giving you the tools, support and practice to apply as needed in your life.
You don't need to have it figured out before you reach out. That's what this is for.
